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What is the difference between stress and anxiety?

Often, stress and anxiety are used interchangeably. However, it must be known that there is a difference between the two. Stress and anxiety both impact us physically and psychologically, but different people perceive them differently. So how does one differentiate? Experts state that while stress is mostly external, anxiety is “largely internal”. “Although one can …

Is Your Smart Phone Causing Developmental Damage to Your Kid?

Mom, can I play Angry Birds on your phone?” “No”. “Can I play it on your iPad?” “No.” “How about the computer?” “No.” “But all my friends’ mothers always let them play with their phones!” This conversation happens at least once a week at home, but I am very firm about not giving my 6-year-old …